Blog

5 Common Questions About Improving Joint Mobility, Answered

5 Common Questions About Improving Joint Mobility, Answered

Joint mobility is a crucial aspect of maintaining an active and healthy lifestyle. Whether you're an athlete, an avid gym-goer, or simply someone who wants to move with ease and comfort, having good joint mobility is essential. However, many people have questions about how to improve their joint mobility. In this blog post, we will answer five common questions about improving joint mobility.
Debunking Myths About Mobility Training for Weightlifters

Debunking Myths About Mobility Training for Weightlifters

When it comes to weightlifting, there are plenty of myths and misconceptions floating around. One area that often causes confusion is the role of mobility training in weightlifting. Many weightlifters mistakenly believe that mobility training is not relevant or even counterproductive to their training goals. However, as a firm believer in the power mobility training through FRC (Functional Range Conditioning), I'm here to debunk these myths and demonstrate how FRC can greatly benefit weightlifters in optimizing their performance and reducing the risk of injury.
Move Like a Kid Again

Move Like a Kid Again

Children are always climbing, jumping and moving in all sorts of ways. This teaches them about balance, body awareness, and movement. Learn to tap into this spirit as an adult!