Build a Better Connection With Your Body at Joint Flow

Own your movement. Prevent injury. Push with confidence.

people in a room with a black table and chairs

Own Your Movement

Do you avoid certain lifts or activities because of pain or discomfort? 

Our training, rooted in FRC, will build you the range, strength and patterning for you to confidently use your body again.

man placing weight plate on barbell

Prevent Injury

FRC training techniques help your joints to learn, control and stabilize the ranges of motion you tend to use most frequently in life and sport. This will provide protection against potential future injury.  

black metal kettle bell and heavy bag

Push With Confidence

During a workout, do you ever wonder, "Is this how I am supposed to feel?"

Joint Flow builds your mind-to-muscle connection and bodily awareness so that you never have to ask this again. 

Every Body Is Unique.
Find Something That Works For YOU

 

Personalized Online Programming

 

Through our online training software, we can create a fully personalized program for you AND the equipment you have available.

This program provides you with access to the Trainerize online training app; complete with video demonstrations, progress reports and direct communication with me, your trainer.

Training phases are completely reworked monthly. Minor modifications to your program are made by your next workout.

Let's work together to craft the best routine for you; Based on YOUR needs!

a gym with a barbell and weight plates

See what our customers say

Trusted by hundreds of new and experienced athletes!

Slide 1 of 3
I have worked with Nick for the last three years, which has been truly transformative. When we began, I was in constant pain, with minimal physical activity. Nick has worked closely with me so that I can now play golf at my highest level in 20 years. I have seen my strength and flexibility consistently improve. He takes the time to encourage you and explains the science behind his methods patiently. I highly recommend his services. You won't be disappointed

Mike

Sarasota, FL

Nick is an outstanding personal trainer. He is very knowledgeable, but the better part of that is listening and applying. I have knee issues, I am getting strong without any hint of injury whatsoever. I do marvel, and I am thrilled. His patience and creativity in combination with his drive and his ability to push me~ hard, is exciting. I see nothing but success for this young man. He is very professional and organized; he gets it

Kerri

Boulder, CO

Nick is very mindful when planning workouts. He tailors everything he programs to meet your needs. Not only do you get a great workout with Nick, but you also get an education too! I am more confident in my abilities due to the training I have done with Nick. I am no longer intimidated when going to the public gym. I can keep up with the "big guys". I have never been this strong in my life

Chris

Edwards, CO

I have worked with Nick for the last three years, which has been truly transformative. When we began, I was in constant pain, with minimal physical activity. Nick has worked closely with me so that I can now play golf at my highest level in 20 years. I have seen my strength and flexibility consistently improve. He takes the time to encourage you and explains the science behind his methods patiently. I highly recommend his services. You won't be disappointed

Mike

Sarasota, FL

Nick is an outstanding personal trainer. He is very knowledgeable, but the better part of that is listening and applying. I have knee issues, I am getting strong without any hint of injury whatsoever. I do marvel, and I am thrilled. His patience and creativity in combination with his drive and his ability to push me~ hard, is exciting. I see nothing but success for this young man. He is very professional and organized; he gets it

Kerri

Boulder, CO

Nick is very mindful when planning workouts. He tailors everything he programs to meet your needs. Not only do you get a great workout with Nick, but you also get an education too! I am more confident in my abilities due to the training I have done with Nick. I am no longer intimidated when going to the public gym. I can keep up with the "big guys". I have never been this strong in my life

Chris

Edwards, CO

I have worked with Nick for the last three years, which has been truly transformative. When we began, I was in constant pain, with minimal physical activity. Nick has worked closely with me so that I can now play golf at my highest level in 20 years. I have seen my strength and flexibility consistently improve. He takes the time to encourage you and explains the science behind his methods patiently. I highly recommend his services. You won't be disappointed

Mike

Sarasota, FL

Nick is an outstanding personal trainer. He is very knowledgeable, but the better part of that is listening and applying. I have knee issues, I am getting strong without any hint of injury whatsoever. I do marvel, and I am thrilled. His patience and creativity in combination with his drive and his ability to push me~ hard, is exciting. I see nothing but success for this young man. He is very professional and organized; he gets it

Kerri

Boulder, CO

Nick is very mindful when planning workouts. He tailors everything he programs to meet your needs. Not only do you get a great workout with Nick, but you also get an education too! I am more confident in my abilities due to the training I have done with Nick. I am no longer intimidated when going to the public gym. I can keep up with the "big guys". I have never been this strong in my life

Chris

Edwards, CO

Join us today!

If you're interested in taking ownership of your movement, preventing injuries and looking to push yourself with confidence, drop us a line or stop by. We'd love to help you achieve your goals.

Welcome to Joint Flow - the ultimate body experience in Boulder, CO!