Each class focuses on a functional movement pattern and its elements

FRC Mobility

Welcome to FRC Mobility, where we revolutionize your approach to fitness, health, and longevity. This isn't just any fitness class; it's a journey to a whole new level of movement mastery.

Imagine a class where every stretch, every move, every breath is strategically designed to enhance your body's mobility, flexibility, and strength. That's what FRC Mobility is all about.

In this class, you'll learn how to move better, feel better, and ultimately live better. We focus on Functional Range Conditioning (FRC), a cutting-edge system that emphasizes joint health, control, and flexibility.

But what exactly is FRC? It's a science-backed approach that targets your joints' range of motion and strengthens them through specific exercises. You'll delve into terms like "kinetic chain," which refers to the interconnectedness of your muscles and joints, and "articular resilience," which describes your joints' ability to withstand stress and adapt.

Don't worry if these terms sound intimidating at first – our experienced instructor breaks down everything into easy-to-understand concepts.

Expect a blend of dynamic stretches, controlled movements, and mindful breathing techniques. Each session is tailored to challenge your body in new ways while promoting injury prevention and overall well-being.

By the end of the class, you'll walk away with a newfound appreciation for your body's capabilities and a toolkit to keep it performing at its best, both now and for years to come.

Join us at FRC Mobility and unlock your body's full potential. It's not just a workout; it's a lifestyle transformation.

1 Class Credit


Book & join any class offered at Joint Flow

5 Class Credits


Book & join up to 5 classes offered at Joint Flow

10 Class Credits


Book & join up to 10 classes offered at Joint Flow

FRC Mobility
/ one-time


Mon, Tue, Thu

1 hr


Stop by today!

If you're interested in taking ownership of your movement, preventing injuries and looking to push yourself with confidence, drop us a line or stop by. We'd love to help you achieve your goals.

Welcome to Joint Flow - the ultimate body experience in Boulder, CO!