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Do you ever feel stiff and restricted in your movements? Maybe you struggle to bend down and pick something up, or perhaps you find it challenging to reach overhead. These limitations can be frustrating and can affect your everyday life. The good news is that there are ways to improve your mobility and regain freedom in your movements.

Joint mobility is a crucial aspect of maintaining an active and healthy lifestyle. Whether you're an athlete, an avid gym-goer, or simply someone who wants to move with ease and comfort, having good joint mobility is essential. However, many people have questions about how to improve their joint mobility. In this blog post, we will answer five common questions about improving joint mobility.

Are you someone who often feels stiff and restricted in your movements? Do you struggle with everyday activities like picking up objects, climbing stairs, or even tying your shoelaces? If so, it's time to consider incorporating mobility workouts into your fitness routine.

When it comes to weightlifting, there are plenty of myths and misconceptions floating around. One area that often causes confusion is the role of mobility training in weightlifting. Many weightlifters mistakenly believe that mobility training is not relevant or even counterproductive to their training goals. However, as a firm believer in the power mobility training through FRC (Functional Range Conditioning), I'm here to debunk these myths and demonstrate how FRC can greatly benefit weightlifters in optimizing their performance and reducing the risk of injury.

Children are always climbing, jumping and moving in all sorts of ways. This teaches them about balance, body awareness, and movement. Learn to tap into this spirit as an adult!