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Are you someone who often feels stiff and restricted in your movements? Do you struggle with everyday activities like picking up objects, climbing stairs, or even tying your shoelaces? If so, it's time to consider incorporating mobility workouts into your fitness routine.

When it comes to weightlifting, there are plenty of myths and misconceptions floating around. One area that often causes confusion is the role of mobility training in weightlifting. Many weightlifters mistakenly believe that mobility training is not relevant or even counterproductive to their training goals. However, as a firm believer in the power mobility training through FRC (Functional Range Conditioning), I'm here to debunk these myths and demonstrate how FRC can greatly benefit weightlifters in optimizing their performance and reducing the risk of injury.

Children are always climbing, jumping and moving in all sorts of ways. This teaches them about balance, body awareness, and movement. Learn to tap into this spirit as an adult!