Build a Better Connection With Your Body at Joint Flow

Own your movement. Prevent injury. Push with confidence.

people in a room with a black table and chairs

Own Your Movement

Do you avoid certain lifts or activities because of pain or discomfort? 

Our training, rooted in FRC, will build you the range, strength and patterning for you to confidently use your body again.

man placing weight plate on barbell

Prevent Injury

FRC training techniques help your joints to learn, control and stabilize the ranges of motion you tend to use most frequently in life and sport. This will provide protection against potential future injury.  

black metal kettle bell and heavy bag

Push With Confidence

During a workout, do you ever wonder, "Is this how I am supposed to feel?"

Joint Flow builds your mind-to-muscle connection and bodily awareness so that you never have to ask this again. 

Every Body Is Unique.
Find Something That Works For YOU

a gym with a barbell and weight plates

 

Joint Flow Virtual Training Experience

 

🌟 Unlock Your Body's True Potential with Our Online Training Program! 🌟

Are you tired of hitting plateaus in your strength training journey? Are you seeking a safer and more effective approach to building strength and mobility? Look no further! Our innovative online training program is designed to revolutionize your perspective on strength training by blending Functional Range Conditioning (FRC) mobility drills with traditional strength training techniques.

What sets our program apart is our focus on training movement from the inside out. FRC principles emphasize optimizing joint health and function, which are essential for achieving peak performance and preventing injuries. By incorporating FRC into our training regimen, we ensure that you not only build strength but also enhance your body's mobility and resilience.

Here's what you can expect from our program:

  • Educational Approach: Our program is not just about following exercises blindly. We empower you with knowledge about how your body moves and functions. Learn the principles of FRC and how they apply to strength training, giving you a deeper understanding of your body's capabilities.

  • Trainerize Platform: Say goodbye to confusing workout plans and hello to our user-friendly Trainerize app! Access your personalized training program anytime, anywhere. With video demonstrations of each exercise, you'll never feel lost. The app also features metric trackers to monitor your progress and ensure you're staying on track.

  • Virtual Coaching: Need guidance or motivation? Our virtual coach is here to support you every step of the way. Whether you have questions about technique or need adjustments to your program, our coach is just a message away. You'll receive personalized feedback and encouragement to help you reach your goals.

By joining our program, you'll experience a transformative journey that not only builds strength but also enhances your overall movement quality and joint health. Say hello to a stronger, more resilient you!

 

 

Trusted by hundreds of new and experienced athletes!

See what our customers say

Slide 1 of 10
I have worked with Nick for the last three years, which has been truly transformative. When we began, I was in constant pain, with minimal physical activity. Nick has worked closely with me so that I can now play golf at my highest level in 20 years. I have seen my strength and flexibility consistently improve. He takes the time to encourage you and explains the science behind his methods patiently. I highly recommend his services. You won't be disappointed

Mike

Sarasota, FL

Nick is an outstanding personal trainer. He is very knowledgeable, but the better part of that is listening and applying. I have knee issues, I am getting strong without any hint of injury whatsoever. I do marvel, and I am thrilled. His patience and creativity in combination with his drive and his ability to push me~ hard, is exciting. I see nothing but success for this young man. He is very professional and organized; he gets it

Kerri

Boulder, CO

Nick is very mindful when planning workouts. He tailors everything he programs to meet your needs. Not only do you get a great workout with Nick, but you also get an education too! I am more confident in my abilities due to the training I have done with Nick. I am no longer intimidated when going to the public gym. I can keep up with the "big guys". I have never been this strong in my life

Chris

Edwards, CO

I have worked with Nick for an awhile now and have definitely noticed improvements in some problem areas such as left shoulder and lower back. I am an avid tennis player and the work with Nick has clearly improved various technical aspects of my game and movement. Based on my experience to date, I would definitely suggest you give Nick and Joint...
Kal Ghayur
Ever since working I started working with Joint Flow I’ve noticed a drastic difference in my workouts. Now thanks to them I have a much more enjoyable time lifting weights.
Antonio Gasparolo
Joint Flow is top notch! Great for strength training and mobility training. Nick is so knowledgeable, you learn every time you work out!
Karen Lewison
Great one on one instruction with attention to detail. Comfortable environment. Amazing place
Dharam Medina
I have worked with Nick for a while now and have noticed a great improvement in strength and flexibility. He is very knowledgeable and an excellent and kind instructor. I so appreciate his commitment to keeping me fit and active in all my sports!
Georgiana Veneziano
Nick is incredibly knowledgeable and kind. As someone who is averse to exercise, I am glad I had Nick to push me through. I can't recommend Joint Flow (and Nick) strongly enough!
Deriza
Nick is empowering and really knows his stuff! I have more confidence in my body and my hip issues have subsided. I highly recommend his classes for strength and flexibility!
R M
I have worked with Nick for the last three years, which has been truly transformative. When we began, I was in constant pain, with minimal physical activity. Nick has worked closely with me so that I can now play golf at my highest level in 20 years. I have seen my strength and flexibility consistently improve. He takes the time to encourage you and explains the science behind his methods patiently. I highly recommend his services. You won't be disappointed

Mike

Sarasota, FL

Nick is an outstanding personal trainer. He is very knowledgeable, but the better part of that is listening and applying. I have knee issues, I am getting strong without any hint of injury whatsoever. I do marvel, and I am thrilled. His patience and creativity in combination with his drive and his ability to push me~ hard, is exciting. I see nothing but success for this young man. He is very professional and organized; he gets it

Kerri

Boulder, CO

Nick is very mindful when planning workouts. He tailors everything he programs to meet your needs. Not only do you get a great workout with Nick, but you also get an education too! I am more confident in my abilities due to the training I have done with Nick. I am no longer intimidated when going to the public gym. I can keep up with the "big guys". I have never been this strong in my life

Chris

Edwards, CO

I have worked with Nick for an awhile now and have definitely noticed improvements in some problem areas such as left shoulder and lower back. I am an avid tennis player and the work with Nick has clearly improved various technical aspects of my game and movement. Based on my experience to date, I would definitely suggest you give Nick and Joint...
Kal Ghayur
Ever since working I started working with Joint Flow I’ve noticed a drastic difference in my workouts. Now thanks to them I have a much more enjoyable time lifting weights.
Antonio Gasparolo
Joint Flow is top notch! Great for strength training and mobility training. Nick is so knowledgeable, you learn every time you work out!
Karen Lewison
Great one on one instruction with attention to detail. Comfortable environment. Amazing place
Dharam Medina
I have worked with Nick for a while now and have noticed a great improvement in strength and flexibility. He is very knowledgeable and an excellent and kind instructor. I so appreciate his commitment to keeping me fit and active in all my sports!
Georgiana Veneziano
Nick is incredibly knowledgeable and kind. As someone who is averse to exercise, I am glad I had Nick to push me through. I can't recommend Joint Flow (and Nick) strongly enough!
Deriza
Nick is empowering and really knows his stuff! I have more confidence in my body and my hip issues have subsided. I highly recommend his classes for strength and flexibility!
R M
I have worked with Nick for the last three years, which has been truly transformative. When we began, I was in constant pain, with minimal physical activity. Nick has worked closely with me so that I can now play golf at my highest level in 20 years. I have seen my strength and flexibility consistently improve. He takes the time to encourage you and explains the science behind his methods patiently. I highly recommend his services. You won't be disappointed

Mike

Sarasota, FL

Nick is an outstanding personal trainer. He is very knowledgeable, but the better part of that is listening and applying. I have knee issues, I am getting strong without any hint of injury whatsoever. I do marvel, and I am thrilled. His patience and creativity in combination with his drive and his ability to push me~ hard, is exciting. I see nothing but success for this young man. He is very professional and organized; he gets it

Kerri

Boulder, CO

Nick is very mindful when planning workouts. He tailors everything he programs to meet your needs. Not only do you get a great workout with Nick, but you also get an education too! I am more confident in my abilities due to the training I have done with Nick. I am no longer intimidated when going to the public gym. I can keep up with the "big guys". I have never been this strong in my life

Chris

Edwards, CO

I have worked with Nick for an awhile now and have definitely noticed improvements in some problem areas such as left shoulder and lower back. I am an avid tennis player and the work with Nick has clearly improved various technical aspects of my game and movement. Based on my experience to date, I would definitely suggest you give Nick and Joint...
Kal Ghayur
Ever since working I started working with Joint Flow I’ve noticed a drastic difference in my workouts. Now thanks to them I have a much more enjoyable time lifting weights.
Antonio Gasparolo
Joint Flow is top notch! Great for strength training and mobility training. Nick is so knowledgeable, you learn every time you work out!
Karen Lewison
Great one on one instruction with attention to detail. Comfortable environment. Amazing place
Dharam Medina
I have worked with Nick for a while now and have noticed a great improvement in strength and flexibility. He is very knowledgeable and an excellent and kind instructor. I so appreciate his commitment to keeping me fit and active in all my sports!
Georgiana Veneziano
Nick is incredibly knowledgeable and kind. As someone who is averse to exercise, I am glad I had Nick to push me through. I can't recommend Joint Flow (and Nick) strongly enough!
Deriza
Nick is empowering and really knows his stuff! I have more confidence in my body and my hip issues have subsided. I highly recommend his classes for strength and flexibility!
R M

Join us today!

If you're interested in taking ownership of your movement, preventing injuries and looking to push yourself with confidence, drop us a line or stop by. We'd love to help you achieve your goals.

Welcome to Joint Flow - the ultimate body experience in Boulder, CO!